Perfect Balance​​
Yoga and Pilates for a
Healthy Lifestyle

Perfect Balance - Yoga and Pilates 

 

As a qualified Yoga and Pilates teacher, Steph Charlwood can help you improve your physical, mental and spiritual resilience by offering an achievable, no-fluff exercise system tailored to your needs. Her vision is for you to leave each session feeling energised, refreshed and good about yourself.

 

Visit these pages to find out how to improve the balance in your life.

 

Steph is also a healthy lifestyle tutor trained to give basic, down-to-earth advice on nutrition and stress management.